The Creating Abundance Workshop

In 2011, I began a collaboration with a brilliant yoga teacher named Liz McDonald, creator and owner of Brazilian Yoga and Pilates.

Liz and I met when she signed up for my Psychic Meditation Class. She continued to study with me in the other classes I taught last year, and would always tell me that my classes helped her to clear out pain quickly, without moving a muscle. She could validate the healing effect on her body of using the psychic meditation techniques.

Liz also told me that she was coming up with yoga poses to compliment the techniques I was teaching, and that she was practicing this herself. We decided to put our two styles together into classes.

We began with the ‘Healing Your Feminine Energy Workshop’, which was a huge success, not to mention a lot of fun for us. We followed that with the ‘Chakra Series’. Each of these classes combined both of our specialties: my Psychic Meditation techniques and Liz’s yoga-pilates combination.

When you bring your body and spirit together, you create a deep and profound healing that will resonate throughout your whole life. Our classes are for everyone at every level, no previous experience is required.

The workshops we’re planning for 2012 will take place monthly, on Sunday afternoons in Los Angeles. Here is the link to our first upcoming class: ‘The Creating Abundance Workshop’.

If you’re unable to attend these classes in person, I’m also teaching Psychic Meditation by teleseminar, beginning Saturday, January 14. Also, every Sunday I lead a guided meditation, also by teleseminar, the Sunday Meditation Teleseminar.  Plus, I now have Guided Meditation Recordings available for purchase.

Let me know if you have any questions or wish to sign up for this workshop. I look forward to hearing from you, and thank you!

©Kris Cahill

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

What can a daily meditation habit do for you?

If you are looking for one good habit to add to your life, try meditating regularly. You’ll benefit in more ways than you might imagine you can from such a simple practice.

A grounded meditation practice will help you to know who you are and where you’re at. If you’ve been running and running, and expect to continue doing so every day, meanwhile fueling yourself on caffeine, stress, guilt, worry, or some other toxic energy, your body and health will suffer. You will lose your precious energy by treating yourself this way. It can be much harder for you to create what it is you want if you don’t have enough energy or space to do so.

You can try something different today. Or tomorrow, or anytime. There is never a bad time to begin to meditate, and every time you do it helps you to do it again. If you practice grounding as part of your meditation, you have a way to release all of those toxic energies you’ve been taking on.

If you think you’re already too busy and don’t have the time to begin doing this, if you just can’t see adding one more thing to your list, consider this. The time you spend meditating will pay off in big ways, and in parts of your life you may not even imagine it doing so.

Meditation can help you to do the following: gain perspective, calm down, sleep better, let go, hear yourself, value your body, have more energy, heal yourself, think more clearly, create your new creations, manifest, let go of pain, enjoy being in the moment, be able to be present, hear music clearly, have more fun.

It also helps you to: come back to your senses, know yourself, give yourself permission to stop constantly doing, trust yourself, feel your feelings, know your own thoughts, ground yourself, communicate with the earth, become aware of your body, find peace within, relax, know what’s truly important to you. You may not be aware of the vast riches to be found within yourself, until you begin looking for them.

Meditation is not perfect, doesn’t need to be practiced perfectly, and you don’t need to be perfect to practice it. All you need to do is begin. Do it on your own, find a teacher, listen to a cd, create your own practice. There is no one right way to meditate. The trick is just to start.

©Kris Cahill  /
Image on Pixdaus

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

The Sunday Meditation Teleseminar

Begin your week with a guided meditation.

Enjoy a live, guided meditation from the comfort of your own home. Give yourself time to sit and be, while you are guided through a gentle meditation that will allow you the space to release any energies you’ve been carrying around that you’re ready to let go of.

When: Sunday mornings, 10:00-11:00am pst

Where: Your telephone in your home

Cost: $15.00

Special Offer: $45.00 – Buy 3 Sunday Meditations and get your 4th free! (You can also choose to receive the recordings from the Sunday Meditation with this offer.)

This is a guided meditation, designed to help you to relax and release tension, stress, and other energies you’ve picked up that aren’t you. You’ll also learn a few basic meditation tools, so even if you’ve never meditated before, it will be simple and fun to participate in this meditation.

Each Sunday Meditation will have a theme around which the meditation will focus. Each theme is designed to help you to focus on and become more aware of this particular energy in your life.

Upcoming Sunday Themes:

  • January 8: Welcome to New Beginnings: Create 2012!
  • January 15: Welcome Abundance!
  • January 22: Healing Yourself
  • January 29: Creating With Energy Effortlessly

For more information about the Sunday Meditation Teleseminar Series, call Kris at 213-448-0503 or email

Register for the Sunday Teleseminar on Paypal:

Buy one Sunday Meditation for $15.00.

Buy any 4 Sunday Meditations for $45.00.

When your payment is received, you will be sent an email with instructions for dialing into the teleseminar. No computer is required for this meditation session, it is entirely by telephone.

©Kris Cahill 2012  ~
Image ©Tanakawho

Can’t make it on Sundays, but you’d still like to have a guided meditation? Recordings of the Sunday Meditation are now available for sale! Find them here: Recorded Meditations.

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

How can meditation help you to be psychic?

The word Psychic is traditionally defined as ‘of or pertaining to, the human soul’.

A modern definition of psychic would add: ‘Being psychic means being sensitive to and aware of, energy’. Psychics read the energy of a person, place, event, or situation.

What is energy? Energy is the stuff we are all made of. It’s in everyone and everything. Every place has its own energy, as does every single human being. We are each unique, and it’s our spirit, our energy, that makes that so.

Since everything is made of energy, and everything begins as energy, this also means that everything you have or create begins with energy too. Included in this list would be your health, self image, relationships, money, career, creativity, level of happiness, and so on.

If you can learn how to become more conscious of the energy around and inside of you, you can have more of an awareness of yourself, and create your own life to be how you’d like it to be.

Being psychic is natural and human. Each human being possesses this ability, though not everyone is aware of having it, or even wants it. If you have a sensitivity to energy, you might feel what others are feeling, or you have gut feelings about people and events that come true. Perhaps you know what others are thinking or what they need before they tell you.

You may even feel so overly sensitive to other people’s energies that it’s difficult to fully live your life. When your sensitivity to energy is so pronounced that it’s uncomfortable to be you, it’s because you don’t have control of your own abilities. You can learn to protect yourself, to make yourself safe, and to gain control over your abilities.

Psychic abilities include intuition, clairaudience, clairvoyance, telepathy, mediumship, knowingness, and more. Each person will have access to their own abilities in a unique way, and when you embrace having psychic abilities as being normal and fun, a part of life, you open up to having more of you. You make it easier to effortlessly create what it is you want to have in your life.

How does meditation help you to be psychic?

Meditation is a way to know more about yourself, and find out who you are. It’s having a conversation within, and finding stillness and peace there. We are constantly driven outside of ourselves, often without stopping for a break from the maelstrom that is modern life. It can feel like one is swimming upstream against the current on those days when there is a lot of energy to handle in the world.

When you take time to meditate regularly, and in particular practice grounding and awareness of energy, you give yourself more space as a result. When you are moving non stop through your life, you will easily lose your space, and your energy along with it.

Learning the difference between your energy, and the energies you’ve taken on that aren’t yours, is priceless. Once you begin to let go of foreign energy that has been sitting in your space, you will lighten your load, heal your body and spirit, let go of pain, free yourself up to create what it is you do want. Once you become conscious of what you’ve agreed to let yourself have or take on, you can decide to change the rules you live by, in order to make it easier for you to be you.

Grounding yourself, replenishing with your own energy, finding neutrality within, letting go of energies you’ve taken on that aren’t yours, knowing where your own energy is and defining your boundaries, moving the blocks out of your way, and effortlessly manifesting – are all things you can learn to do easily. These tools and techniques – and more – are taught in the Psychic Meditation Class, which you can learn more about here.

Back to meditation and being psychic. Once you become more conscious of energy, and in particular your own energy, it becomes easier for you to safely turn on and have access to your own psychic abilities. Everything begins with grounding and being safe, including having your own abilities working for you. It’s difficult to open up to those sensitive levels of being psychic if you’re afraid you’ll take on energy that might hurt you. Learn to ground, define, and protect your space first, and the rest will easily follow.

I welcome your questions and comments, and will do my best to answer your questions about the information in this article.

©Kris Cahill
‘Maelstrom’ ©Tanakawho on Flickr

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Making it easier for you – to be you

You can simplify your life, and make it less complicated to be you. When you take care of your own energy system, the rest of life goes more smoothly.

This isn’t to say that everything will always be easy, all of the time, if you do this. But if you know the difference between what is your energy and what isn’t, life gets a whole lot simpler.

Think about the energy and time you’ve spent trying to solve problems you could never solve. Not only can this kind of thing waste your energy, it’s also expensive, invalidating, and can wear you down. Whether you can solve a problem or not has nothing to do with how good you are at problem solving, or how resourceful or smart. It has everything to do with whether it’s even your problem to begin with.

Here’s a simple way to decide whether you can solve a problem or not: ask yourself if you even created it to begin with. If you didn’t, you can’t solve it, no matter how good you are.

If you keep trying and trying to solve problems for others and the world at large, you might be spending buckets of energy in doing so. The more energy you send out there, into things having nothing to do with you or your own life, the less you’ll have available to create solutions for the things you can do something about.

There are things you do have power over, and things you don’t. It’s a good idea to learn the difference, so that you know where to spend your valuable energy in order to get the best return. If you keep giving it away, there’ll be none left for you when you want it.

The areas of your life affected by spending your energy carelessly include: your physical, emotional, and financial health, relationships, career, vocation, creativity, enthusiasm and joy. So, pretty much all of it.

Many people would never waste their money foolishly, yet they don’t see their own energy as being even more valuable than any amount of money. Your energy is priceless, and if you treat it as such, you’ll have plenty to work with. If you’re spending your energy each day trying to hold together those things that really do need to fall apart, you’re wasting your time, and energy.

Some things need to fall apart. We are in a time of Letting Go. That’s one skill many people are practicing now, and it’s a very good one to add to your repertoire. If you hold onto everything tightly as it’s trying to slip away, you’re also holding back the new creations. You’re in resistance, fear, and maybe a bit of unconsciousness. Everything changes, and what is being created now is a whole new world. Rather than resist it or fear it, begin by creating a new world within yourself. Start by becoming aware of your own unique energy. You are truly one of a kind!

©Kris Cahill
‘Looks Like It’s My Lucky Day!’ ©Superfantastic on Flickr

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Learning to heal yourself is a skill worth developing

It all begins with consciousness – your own.

At a certain age, you learned to choose what you would wear each day, and to dress yourself. You became more self sufficient, not needing anyone else to tell you that you needed shoes and socks on your feet. You even began to have an opinion about your clothing, even if that opinion was a casual one.

When you were old enough, you may have helped your family to prepare food. Being able to feed yourself was seen as a good skill to develop, one that you’d certainly need when you became an adult and moved out on your own. Your opinions about cooking and eating were mostly formed at a young age, based on your family’s habits and beliefs.

Every time you learned something new, developed a new skill, or tried something different, it began somewhere with a ‘what if?’. What if I try something new today? What if I sign up for that writing class? What if I stretch myself outside of my comfort zone? What can I lose by trying to learn something new?

What if you were to decide to learn how to heal yourself?

All healing is self healing. You heal because you want to heal. If you begin to give yourself the permission to do so, you can change what you know about healing. If you ask yourself questions along the lines of “will this be healing for me?” and “how do I heal myself?”, and then listen to the answers, you may be pleasantly surprised to find that you often know what you need to do, in order to be well. Very importantly, your body also know what it needs. If you make a habit of listening to your body, instead of judging it, ignoring it, or being angry at it, you’ll learn what your body needs to be happy and well.

Many people have a picture that they don’t know what makes their own bodies work. They’re not experts, and anyway, that is for highly trained authorities to do for them. They become helpless when something strange happens with their body, meanwhile not listening to their own body’s pleas for better food, more rest, or exercise. They may consult every expert available, except for the most important one – themselves.

Good healers and medical practitioners are wanted, valuable, and necessary. But not one of them can do your work for you. When you become the expert of yourself and your body, you’ll find it easier to seek out the kind of care you really need. If you listen to yourself and your body, you’ll naturally become that expert. Meditation is a valuable self-healing tool that will help you go far in your own healing.

©Kris Cahill
‘Blood Red Lavender’ on Pixdaus

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

What is grounding, and what can it do for you?

Grounding is a technique you can use to make yourself feel safe and real.

When you ground yourself to something stable and neutral like the earth itself, you create a sense of peace and wellness throughout your entire being. The earth is healing for you; you come from the earth, and it is your birthright to work with the earth to heal yourself.

Because grounding makes things real, it can also make your body real. Especially when you’re going through times of great stress and anxiety, being able to ground your body has a profound effect on everything you feel, experience, have, and create for yourself. When you or your body are feeling unwell or unsafe, it’s hard to know where you are. Your energy gets scattered, you might feel completely unable to manifest or create anything you want, instead attracting uncomfortable energies that feel harmful to you.

Grounding protects you. If you’re connected to the earth by grounding yourself to it, you have a way to safely release any energies you might have picked up in your day to day life. The tool you can use to ground yourself with is called a grounding cord. This is simply a line of energy you create to connect your lower body deep into the earth.

Working with earth energy is another way to connect yourself to the earth. Being outside in nature, under the sun and standing on the earth, can help you come back to yourself and remember who you are.

Learning how to ground yourself, and practicing the technique every day, will go far towards helping you to achieve the goals you have for yourself. Grounding can help you to know who you are and be safe enough to be that, create your new creations, let go of the past, forgive and move on from old hurts.

Here’s a few suggestions on how you can learn this technique: visit my other blog, Psychic Everyday and read the many posts there about meditation and grounding. Find a grounded meditation teacher and take a meditation class that focuses on grounding. Read about the Psychic Meditation Class here.

Recorded guided meditations are now available here: Recorded Meditations.

©Kris Cahill

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Grounding is the miracle

This post was originally published at Psychic Everyday

Grounding is a way of connecting your body to the earth. By using this technique, you create more space within yourself, and open up a myriad of possibilities. Grounding is a technique that continues to grow for you, the more you practice it.

Some of what you can create for yourself includes the following:

1. Protect yourself from unwanted energies. When you consciously ground yourself, you can also release any energies you take on from others, just in the normal course of living your life. This is especially helpful if you happen to be sensitive to energy, if you work with people in a healing capacity, or work with the public a lot.

2. Peace within yourself. Agitation, stress, depression, fatigue, and anxiety do not come from your own true energy. Your own true energy, when in health within you, creates a sense of calm and peace. Grounding can help you have this within you.

3. Have access to your own abilities. When you ground yourself, you are safe enough to have your own natural abilities working for you. Your abilities include your intuition, clairvoyance, telepathy, communication, creativity, and many others.

4. Be certain about your next move. Grounding can help you clear out doubt or confusion about taking a step. Sometimes that doubt is not even yours, it comes through other people and may have nothing to do with you. By releasing that energy, you can have your own natural certainty.

5. Have permission to change. Grounding makes it safer for you to change. Even while going through times of great upheaval and change, grounding can make it easier for you to be safe while doing so.

6. Stop being a pushover. Literally, stand your ground. When you ground, it’s harder to push you in directions you don’t want to go in. It is harder to control you when you have your own grounding.

7. Heal yourself. You can use grounding to release energies that create illness, disease, fatigue. Your own true energy does not create those things. You can let go of the energies that do.

8. Trust yourself. Grounding makes it easier to know who you are, and to trust yourself. You can let go of any invalidation in the way of you having trust for yourself, when you are able to ground.

9. Sleep more soundly. Release the energy of your day before retiring for the night; you will sleep better, and wake more relaxed.

10. Know your own energy. Grounding yourself regularly will help you begin to know the difference between what is truly your energy, and what isn’t. When you have this awareness, it makes it easier for you to discern between which are your problems to solve, and which aren’t.

You can learn how to work with energy and be psychic. See my latest class schedule here.

©Kris Cahill /

Image: ‘Desert Garden Sunrise’ ©Geek Philosopher

Like This!

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Healing Your Feminine Energy Workshop

Heal Your Feminine Energy Workshop

Sunday, December 4, 2011 ~ 12:30pm – 3:30pm

Location: Brazilian Yoga and Pilates

3191 Casitas Ave., #112, Los Angeles CA 90039 map

Cost: $35.00

Register: / 213-448-0503

Description: Join Kris Cahill and Liz McDonald for a healing, psychic tour of your female energy and anatomy. This workshop will include blissful hip openers, powerful pelvic floor toning, and grounding meditations specifically for your female body that will help you to heal yourself from the inside out.

No previous experience required. Please wear comfortable clothing you can stretch in, and bring your yoga mat if you have one.

©Kris Cahill /

Photo ©Barry Conner

Register with Paypal:

Recorded Meditations

Enjoy the benefits of a guided meditation, from the comfort of your own home, anytime you like!

Each of these meditations was recorded live, and each is available as an mp3 download for you to enjoy at your leisure. Each is approximately 60 minutes long.

After you place your order, you will be sent an email with a link to download your recorded meditation.

Cost for each: $15.00

Available now:

1. “The Energy of Freedom” Buy “The Energy of Freedom” on Paypal

2. “Making more space for you in your life” – Buy “Making more space for you in your life” on Paypal

3. “Create your new creations”Buy “Create Your New Creations” on Paypal

4. “Peace from the inside out”Buy “Peace From the Inside Out” on Paypal

5. “Finding Your Validation”Buy “Finding Your Validation” on Paypal

©Kris Cahill /